121 Striking Combinations for Boxing & Kickboxing (MMA Pad Training Concepts)

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Amazon Price: £2.00 (as of September 24, 2017 6:58 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £2.00 (as of September 24, 2017 6:58 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Be inspired in your Boxing and Kickboxing workouts with 121 dynamic striking combinations from the team at Urban Athlete Training.

This book includes:

– descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch, Bodyrips and Reaching Knees
– tips on how to move more effectively and safely, including the pros and cons of the fighters coach pad 'throwing' technique
– tips on group training to make the most of available time
– a summary of the best stretches to use at the end of training for recovery
– PLUS 121 of our best combinations from authentic Boxing and Kickboxing to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout

This book is suitable for:

– trainers looking for inspiration for clients and classes
– Urban Athletes looking for guidance on effective training combinations that are authentically Boxing and Kickboxing

Product Details

  • Format: Kindle Edition
  • File Size: 1810 KB
  • Print Length: 45 pages
  • Publisher: Dee & James McNeill | Urban Athlete Training; 2 edition (19 May 2015)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00XYYRZPW
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

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