Adrenal Fatigue Recovery Workbook – Adrenal Fatigue: How To Heal From Adrenal FatigueClick Image To Visit SiteDo you want to make a quick Adrenal Fatigue Recovery? If your answer is yes, please read on, you are on the right website!

Adrenal Fatigue is a syndrome, which means that it affects different processes and functions of your body. That’s why Adrenal Fatigue is very hard to diagnose. Especially for medical doctors whose training is more focused on acute diseases that don’t have vague yet multiple symptoms, such as “being unwell and always tired”.

If you suffer from Adrenal Fatigue you go through a lot of grief. Initially you feel tired, lethargic and experience all sorts of other vague symptoms over a long period of time. You think there’s something seriously wrong with you, but you don’t know what. Or you take numerous kinds of drugs, antidepressants and sleeping pills that will just pull you down to dependence, and often times, addiction. You know very well this is not the solution!

While medication can temporarily help, it only takes care of your symptoms just a little and does not adress the underlying causes. It’s a good thing you are searching for answers yourself, ultimately it is YOU who is responsible for your health and not your partner, family doctor or psychotherapist. Although these healthcare providers are there to help and support you.

What you need is a holistic and an integrative approach to Adrenal Fatigue, which means that treatment focuses on both your mind and your body. Ideally a treatment plan for Adrenal Fatigue involves changes in diet, adopting better lifestyle choices and (emotional) stress management. And to a lesser extent (if at all) on prescription medicine. Navigating your way through different treatment options—especially without proper knowledge—can be really difficult, time consuming and expensive. To help you get started we have… Read more…