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Click Image To Visit SiteGot patellar tendonitis? Jumper’s knee (patellar tendonosis)? How about patellar mistracking? Chondromalacia? Or maybe your knees are just always in pain for reasons you don’t quite know yet? I’m going to tell you two things you should know if you’re an athlete with chronic knee pain, but let’s start with a story.… Read More


Click Image To Visit SiteMost classic coaches will tell you need 18+mile long runs to build confidence. On a regular -weekly- basis. To ‘harden’ yourself and to find what it is to ‘hit the wall’. I don’t agree. It is the opposite actually. I’ll explain to you why and how. And share the proof. I… Read More


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Click Image To Visit Site10 exercises to quicken and strengthen all the muscles for faster running speed and lateral quickness! 10 exercises to quicken and strengthen  muscles for stronger kicks, faster running speed and lateral quickness! Read more…… Read More