Click Image To Visit Site“Since working with Shira, I’ve PRed in the 5k, 10k, and half marathon and actually feel strong while I’m running.” ~ Morgan Running Beyond Baby is a signature running program for moms and moms to be.  Well, for any female that is but I have a place in my heart for… Read More


Click Image To Visit SiteIn just 29 days, I dropped 13.0 pounds of fat. My waist shrunk from a soft and bloated 34 inches down to a rock-hard 30.75 inches. I added lean muscle. I got stronger every week. And I got 6 — check that — 8 pack abs just in time for a… Read More


Click Image To Visit SiteGetting tired of frequent doctor visit without any significant health improvement? Feeling tired easily without much energy for your work? Read on to find out how you can easily harness the energy of an ancient exercise for amazing health benefits. In my small country, 5 peoples are getting stroke and 5… Read More


Click Image To Visit SiteDiets have let me down before and if you’re like me, you must be as frustrated as I was. You see, we’ve been told SILLY things like:  Let me be clear. It’s important to know that being overweight and feeling inadequate in our own body is just not our fault. Nobody… Read More


Click Image To Visit SiteJohn Coleman, ND, was diagnosed with Stage IV Parkinson’s Disease in 1995. He had all the major symptoms of Parkinson’s – You name it. He had it. Three and a half years later John Coleman ND was symptom free. Since 1998 he has helped countless individuals with Parkinson’s find relief from… Read More


Rebuild your cartilage and relieve joint pain naturally by learning how to address the underlying cause of osteoarthritis.… Read More