• Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks, Audiobook Trailer
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Amazon Price: £4.99 (as of July 18, 2018 6:43 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £4.99 (as of July 18, 2018 6:43 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ instead of ‘how.’

2. The leanest people focus on eating habits, not on fad diets.

3. Diets that rely on willpower and discipline fail. A smart plan wins.

4. The path to results is eleven small, simple, step-by-step habits.

5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss
results.

6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first,
third, or tenth pull-up.

7. High-intensity workouts are power tools, most effective only twice per year before important events.

Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.

JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver.

DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.

Product Details

  • Format: Kindle Edition
  • File Size: 13150 KB
  • Print Length: 336 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: On Target Publications (28 Nov. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00PKPTRWM
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Superb

 on 8 December 2014
By Alan Gifford
A no bs plan for achieving the weight loss you need. Don`t be fooled by the simplicity of the training protocol and the dietary advise. These guys know their stuff. Stop searching for the latest fad and follow the advice in this book and win your weight war!

Perfect for all

 on 5 December 2017
By ross mitchell
A good book with lots of usable information that is easy to apply for all people involved.

Great! Want to read it again straight away 🙂

 on 25 April 2016
By Jazz
Useful nutrition tips focused more on habit building rather than just nutrients. As a Precision Nutrition certified coach I cannot recommend this book enough. It’s practical and the writing style is easy to pick up and understand. Great stuff, want to read it again and soak it up. 🙂

Informed, sensible approach to diet and exercise

 on 23 January 2015
By Julie Kowalski
I don’t normally write reviews, but I was very impressed by this book. I read a sample and read right through it and quickly bought the whole book. I really identified with a lot of what was said. I’ve tried a lot of different ways of losing weight and am moving towards developing a healthier lifestyle and reading this book has given me tools and inspiration to help me get there.

Highly recommended.

 on 12 July 2017
By Edith
Down to earth, straight forward advice. No gimmicks, no quick silver bullet solutions but strategies for long term success. Highly recommended.

journal life

 on 19 March 2015
By Robbo
Really good book regarding how to make fat loss a consistent lifestyle choice, and not a series of fad diets. The workout section was less interesting to me.

My ‘go to’ book for helping my clients

 on 2 December 2015
By Jennifer J. Edmondson
This book is an invaluable resource for me and my work as a trainer. Well written and intelligent solutions in a minefield of information available, this is my ‘go to’ book.

Monday Monday

 on 2 August 2016
By Vallie2012
Absolutely fantastic book. Made me readdress my eating and training habits. Makes sense.

A great book!

 on 20 March 2015
By Laura Bromley
Essential read for anyone involved in the fitness industry, or anybody serious about loosing fat. I’ve read so many books on this topic but this one supersedes them all. A great book!
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