• Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
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Rating: 
Amazon Price: £4.99 (as of April 19, 2018 11:55 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £4.99 (as of April 19, 2018 11:55 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

1. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ instead of ‘how.’

2. The leanest people focus on eating habits, not on fad diets.

3. Diets that rely on willpower and discipline fail. A smart plan wins.

4. The path to results is eleven small, simple, step-by-step habits.

5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss
results.

6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first,
third, or tenth pull-up.

7. High-intensity workouts are power tools, most effective only twice per year before important events.

Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.

JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver.

DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.

Product Details

  • Format: Kindle Edition
  • File Size: 13150 KB
  • Print Length: 336 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: On Target Publications (28 Nov. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00PKPTRWM
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

A good read on getting the basics of fat loss right

7 people found this helpful.
 on 11 June 2015
By R. J. Joyce
I am a trainer and coach and am always looking for a new angle to get better results for clients. This book didn’t necessarily teach me anything new in terms of science or even methods, hence no fifth star. However, if you are looking for an entertaining one stop guide to getting in serious shape this will do it for you. The writing by Josh and Dan is entertaining and filled with anecdotes and stories and as a trainer I can tell you the fitness information is absolutely solid in itself. I fear this book will lose out to sexier titles promising more with snappier marketing but this really is the truth. If you want to lose those lbs you gotta eat well, keep a food journal and educate yourself about food a little bit whilst not getting sucked into the latest hype or bandwagon each month. Overall a good fun read and for someone looking for a place to start, this would be a winner.

Highly recommended: Not what you eat or why, but how to make the changes

3 people found this helpful.
 on 6 February 2016
By Amazon Customer
This is probably one of the most useful fat-loss books I’ve read.

A really simple approach to fat loss – basically failing …

2 people found this helpful.
 on 16 January 2015
By Coyney100
A really simple approach to fat loss – basically failing to plan is planning to fail! I have read so many books from Atkins to 5:2 fasting and this one is the first that really clicks with me. I now plan my meals for the week and stick to the plan which has really helped. Protein becomes the first thought then healthy fat and finally carbs. I track my calorie intake on fitnesspal app and between the two I am making it happen. Definitely worth a read!

Informed, sensible approach to diet and exercise

One person found this helpful.
 on 23 January 2015
By Julie Kowalski
I don’t normally write reviews, but I was very impressed by this book. I read a sample and read right through it and quickly bought the whole book. I really identified with a lot of what was said. I’ve tried a lot of different ways of losing weight and am moving towards developing a healthier lifestyle and reading this book has given me tools and inspiration to help me get there.

Perfect for all

 on 5 December 2017
By ross mitchell
A good book with lots of usable information that is easy to apply for all people involved.

Great! Want to read it again straight away 🙂

 on 25 April 2016
By Jazz
Useful nutrition tips focused more on habit building rather than just nutrients. As a Precision Nutrition certified coach I cannot recommend this book enough. It’s practical and the writing style is easy to pick up and understand. Great stuff, want to read it again and soak it up. 🙂

Highly recommended.

 on 12 July 2017
By Edith
Down to earth, straight forward advice. No gimmicks, no quick silver bullet solutions but strategies for long term success. Highly recommended.
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