Fit Dad Blueprint - Take Back Your Manhood!Click Image To Visit SiteI’m Steve Roy, a proud single father of two amazing daughters, and founder of  I’m a passionate health & fitness coach who has been helping dads transform their lives and their health for almost two decades.

And in the last several years, I’ve witnessed a growing EPIDEMIC among fathers… More and more men are being affected by a number of environmental and lifestyle factors that are ROBBING YOU of the lean, strong, healthy, and ENERGIZED body you’re designed to have! And the worst part about it? More and more men are accepting it as "normal"… But I’m here to set the record straight and let you know that it’s NOT normal! You don’t have to settle for a mediocre existence and less than stellar body, just because you’ve hit a certain age.

Society and mainstream media are spreading PROPAGANDA… We constantly hear that once we hit a certain age, we’ll automatically start declining in health, get fatter, lose our sex drive, become weaker, and less energized… And they tell you "Oh, it’s just what happens when you get older…" BUT IT’S A BUNCH OF B.S! Sure as we age, there are natural factors that keep us from being in the top form we were in as a kid or a teenager… But it doesn’t mean we can’t be super strong and healthy, full of life, and continually getting better!

It’s a crappy feeling and I get it. I’ve been there and know exactly what you’re going through. After my separation, I fell apart physically and was in a dark place; a place filled with Pop-Tarts, 32 oz. Coke’s and lots of self-loathing.

But once I made the decision to get my life together and change it before it spiraled out of control, things started falling… Read more…