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Amazon Price: £3.01 (as of December 16, 2017 10:44 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £3.01 (as of December 14, 2017 4:27 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This is The Sixth Book From Bestselling Author James Atkinson: FITNESS & EXERCISE MOTIVATIONWithout the right mindset, no one will reach their health and fitness potential, and that’s exactly what Atkinson focuses on in this book. James Atkinson ("Jim"to his readers and friends) knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.

This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential.

Atkinson is passionate about helping people meet their health and fitness goals, and that’s why he wrote this book.

Here you’ll learn:How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.How to decide what you want to change or work towards, find a program to follow and build on.How anyone can achieve remarkable results in fitness and fat loss by becoming self-motivated enough to make it happen.Atkinson’s personal experiences, lessons learned and practical advice.The tools you need to reach your fitness potential, including a customizable fitness chart.

Whether you’re trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need to achieve long-term success.

"Jim" is a fitness coach, long distance runner and competitive bodybuilder. He has been involved in the health and fitness arena for over 20 years. He has been skinny and unathletic, overweight and out of shape, a long distance runner, a “gym rat,” and competitive bodybuilder before serving nine years in the British Army airborne unit

His fitness achievements did not come easy, but his main strong point was and still is perseverance. He often stumbled and fell down completely during his journey, but he always got there in the end.

“If I were to start back at the beginning and I had my future self to guide me, I would save many years of mistakes, be able to avoid the usual pitfalls, be able to start off with the right mind-set and ultimately hit my fitness goals in a fraction of the time.”

Now James wants to help others reach their respective fitness goals as quickly and efficiently as possible and experience the wholesome feeling of achievement. His approach is a product of his personal experience and fitness education. He has used these routines and plans over and over again both for himself and his clients. These methods are guaranteed to give you the fitness results you deserve.

Product Details

  • Format: Kindle Edition
  • File Size: 2014 KB
  • Print Length: 106 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: JBA Publishing; 1 edition (6 Jun. 2016)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B01GQPYVRK
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled

Customer Reviews

Motivational read tackling the pyschology of starting/maintaining a fitness regime…

4 people found this helpful.
 on 9 July 2016
By Helen R
Very impressed with my first read of the James Atkinson range of fitness books! This is a great one to start with as it focuses on the planning stage of setting a fitness regime and provides behaviour change strategies to help you achieve your aims. It covers everything from setting SMART-type goals, using visualisation & seeking out the right support. There are interesting anecdotes from the author throughout the book, about army life & his relationship with fitness at different points in his life- and there’s a sense that he has ‘been there’ whatever state of fitness you are starting from (so there’s no preaching importantly!). Overall -such a motivational book containing many strategies to get you started on the road to fitness and some which can be applied to other aspects of life too!

Motivational Read

One person found this helpful.
 on 8 May 2017
By Mr S.
James Atkinson has done a brilliant job with this book. It provides very easy and simple to read content to help motivate you to build a plan for yourself to get fit. What makes it even more authentic is that James has provided real life examples from his own journey and translated his advice into simple terms whilst removing all the usual jargon that can be found in other fitness books. I would highly recommend this to anyone that would like to stay motivated to get fit and build a plan for themselves to fit their own lifestyle.

If this doesn’t get you motivated, nothing will!

3 people found this helpful.
 on 8 June 2016
By Ryshia Kennie
“Fitness & Exercise Motivation” begins with a bang as it opens on a classic demotivating day – cold, grey and rainy. It’s the type of day that is so dreary that it can easily make you want to stay, if not in bed, at least indoors. But that isn’t where the book takes you, instead it shows you what you can and will do if you want to succeed at getting fit.

However I always wanted to look better than I do therefore looked into a few things …

One person found this helpful.
 on 24 March 2017
By Amazon Customer
I have never been committed enough to work out enough to see the purpose. However I always wanted to look better than I do therefore looked into a few things and a few books and vids to see what I thought had an honest and noticeable impact.

A book for everyone, Novice to Elite.

One person found this helpful.
 on 11 May 2017
By Amazon Customer
James is credible, experienced and has spent the right amount of time and development to be able to put a book like this together. Speaking as a former Royal Marine I thought I had all the motivation I needed, not true, there have been so many times where I have cut corners or not really put in the effort I wanted, which in turn always left me feeling down and low for a period. After reading James book I can now see why I behaved the way I did and how easy it is to fix these mental blocks but most of all actually understand why felt the way I did sometimes. From the beginner starting out to the experienced athlete, this book has something for you.

Inspiring and easy to read

One person found this helpful.
 on 1 September 2017
By Emma
This book is a must for anyone wanting to make a lasting change with their fitness regime. I have found that it’s easy to start a new fitness routine but can be really hard to stick with it. I lose motivation after a few weeks. Jim’s stories and advice really helped me to rethink my approach to fitness and exercise. The idea of keeping a diary/journal was new to me but it makes the difference. I can be my own personal coach in a way. That has not only helped me to stick with my workout regime but has also boosted my confidence!

Awesome Book to keep motivation levels up.Thanks

2 people found this helpful.
 on 20 March 2017
By Andrew Davies
I loved this book by James, for anyone who wants to get started or get back to fitness like I did, this is for you. This book got my motivation back and with clear goals set to take me to the next level while enjoying the journey.

A brilliant book for anyone thinking of starting their fitness journey …

One person found this helpful.
 on 10 April 2017
By Carrie-anne Goodchild
A brilliant book for anyone thinking of starting their fitness journey or for anyone like myself who likes to make excuses! The book highlights what hard work and dedication achieves and it’s been written by someone who has been in exactly the same situation as everyone else giving you a more empathetic view point. I especially loved the chart, such a simple and effective idea.

Awesome book!!!!

One person found this helpful.
 on 20 March 2017
By Gordon stuart
I found this book very helpful indeed!

I have a few of James’ books and love them. easy to read and easy to follow

One person found this helpful.
 on 7 March 2017
By Amazon Customer
I have a few of James’ books and love them. easy to read and easy to follow. Keep writing James
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