• My Fitness Transformation! Slimmer Stomach, Reduce Cellulite, More Lifted Butt.
  • 15-Minute Total-Body Workout to Tone All Over from Women’s Health Magazine
  • Full Body Tone & Stretch 20 Minute Workout – Ballet Inspired For Beginners At Home
  • Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs
  • Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women
  • WOMENS AT HOME LEGS AND BUTT WORKOUT, TONE AND LOSE WEIGHT FAST!
  • 2-Exercise Workout to Get Slim Legs in a Week
  • 10 Minute HOME Workout for Women – NO Equipment Needed!
  • Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!
  • 10 Minute Butt and Thigh Workout At Home – No Equipment Butt and Thigh Toning Workout
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Rating: 
Amazon Price: £0.99 (as of December 17, 2017 6:53 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Workout routines for women, quick and easy guide to firm bums, tums arms and more
I know that many of my readers are female so I decided to help out you guys a bit further and get more specific and outline some great workout routines for women.

In this book we will look at the unique problems that a lot of you gals will face when it comes to weight loss, fitness and aesthetics that are different from us males. Things like:

How to get rid of cellulite, Cellulite and fat distribution

Fitness and the menopause

weight lifting for women

Also included is a short but effective illustrated home workout, that you can do to target the usual problem areas.

A different genetic makeup means a different set of challenges!

Fitness is not just limited to your youth and I believe that there is not an age restriction when it comes to a starting point.

It is in my opinion harder for females to get the physique and proportions when it comes to body shape than males. This is all down to the genetic makeup. Some ladies are gifted with a great shape and are confident with their body. It does seem however that this is not the majority of the female population.

This book has been written to help you target the problem areas that you believe you have and I think that you will be surprised at how working towards your goals, before you have seen any results at all will give you a huge confidence boost with my fitness plan for women

I hope this book helps you on your journey to a healthier, fitter and happier you.
Good luck and enjoy your training!

Product Details

  • Format: Kindle Edition
  • File Size: 1567.0 KB
  • Print Length: 43 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: jims health and muscle (15 Jan. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00D3LP9FO
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled

Customer Reviews

A big hand for the little (or going to be little) ladies

One person found this helpful.
 on 10 July 2013
By Grady Harp
Our author/advisor/new friend is simply Jim (no last name) and he comes with the credentials that make us pay attention right away: he is a qualified fitness coach and personal trainer, a long distance runner and competition body builder, and served in the British Army with the 9 Parachute Squadron Royal Engineers. His focus is on making physical fitness and nutritional support personalized and in this book he is fully prepared to give all of the fitness advice he offers to men in a format that is comfortable for women AND he provides that special brand of psychology that makes the reader WANT to makes some changes in dietary and physical habits and regain as much of that fountain of you as possible.

Be successful with fitness at any age

 on 30 November 2014
By Amy
I know that as we get older, it is harder to lose weight and gain muscle. While that may be the case, anyone can be successful with a little motivation and the tips in this book. With great advice on particular issues that “older” women face – age, cellulite, gravity – this book is a must for any woman. The path to fitness has to start somewhere and what better place than in your own home. I definitely recommend this book.

Small but informative

One person found this helpful.
 on 14 April 2014
By monica roque
Very friendly approach, simple information, even exercises that you can do and to do it, for a free book is great!

Great System, Great Book.

 on 28 November 2014
By ela34
A fitness instructor and a soldier too! What’s not to like, girls? But seriously, this is a really smart book which communicates well with women. We ARE different, and its fantastic that a trainer like James Atkinson knows that, and knows how to get his message across. Lots of good advice and achievable targets here. Great System, Great Book.

Fitness for Women Guide

 on 29 November 2014
By Colin G Smith
This book will be beneficial to women that want to get fit no matter what their age. It’s motivating and the exercises are simple to do and the guide also includes a illustrated home workout.

Outstanding

 on 4 August 2014
By Amazon Customer
Another excellent book by James Atkinson, his entire library of fitness books are outstanding value and packed with useful tips to not only keep fit but to look and feel great also.

Nice!

 on 6 December 2014
By Wayne Joe Evans
If you want to get fit and healthy, this is the right book for you. The steps and routines will help improve your lifestyle and achieve the results that you want!

Health and fitness

 on 25 November 2014
By Jonny
This fitness for women book is an excellent way for women to become and build health habits.
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