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This book talks about the popular sport. In the narrow sense of the fitness is improving technique allowing to change the body shape and weight and permanently consolidate the achieved results. It includes physical exercise, combined with properly chosen diet. And exercise, and a diet in fitness steal up individually — depending on contra-indications, age, health, structure and characteristics of the shape.
There are also a number of competitive sports disciplines (fitness, athletic fitness, body fitness, etc.) having common name of fitness and is a kind of competitive bodybuilding.
Women's athletic fitness, the photo Natalia Bystrova.
In connection with the growing popularity of new, so-called extreme sports, some preparation techniques used in them, are used as one of the types of fitness.
Fitness entered the Russian fashion with the opening of borders and restructuring. Russian word fitness is a transliteration of the English word fitness, and originally it was written with two "s" fitness. Now it is recommended to write one letter "s".
In 2002 appeared in Russia in the direction of female fitness, or "fitness for the lazy" as it is called. Now there are special clubs just for women, training in a sparing mode, without excessive physical exertion. For this purpose the club uses special fitness equipment for passive exercise.

Product Details

  • Format: Kindle Edition
  • File Size: 1705.0 KB
  • Print Length: 1269 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B077V8Z14Y
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
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