Get Ripped: Ripped OutClick Image To Visit SiteSpreadsheet-based tool you’ll use to calculate your personalized nutritional needs, track your weekly fat loss measurements and view a graphical display of your overall progress towards getting ripped

Automatically adjusts your nutrition plan each week, based on your weekly fat loss measurements, to guarantee that you continue to build muscle and lose measurable amounts of body fat every 7 days on your way to getting ripped

Contains gender-specific nutrition calculations that are personalized for each person’s unique nutritional needs for simultaneously building muscle and shedding fat on a weekly basis

Printable logs for each weekly training session that indicates exactly which lifts to perform and in what order they should be completed for maximum muscle building effectiveness

Use to track your strength gains and apply my unique progressive overload strategy that will confuse your muscles and prevent plateaus in muscle growth

Ensures that your strength continues to build and that you’re using an amount of weight on each lift that will properly overload your muscles, priming them for continuous growth

Shows you the most effective number of reps and durations of rest between sets for you to use with each lift of every workout for maximum muscular intensity

Contains detailed instructions on how to properly perform every lift required with this system for maximum muscle building effectiveness

Includes little known techniques to use while performing your lifts that will force your muscles to develop faster and grow fuller every week

Explains how to prevent injuries that would keep you from training, while enabling you to continually lift heavier weights, resulting in increased muscle gains

Ripped Out is already one of the most powerful single resources for enabling men and women to get ripped, but there’s always room for improvement…

Anytime this program is revised, or new information is… Read more…

Related eBooks