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Rating: 
Amazon Price: £2.49 (as of January 20, 2018 1:09 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £2.49 (as of January 18, 2018 3:02 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.

The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.

Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.

There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Product Details

  • Format: Kindle Edition
  • File Size: 1419 KB
  • Print Length: 240 pages
  • Publisher: Collins (21 April 2010)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B003IDMUR2
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Five Stars

 on 27 August 2017
By S. Gates
Useful pocket sized book. Print is a little small though if your eyesight is not so good

Useful small book!!

 on 18 May 2017
By Terminal-Tackle
Again makes good reading!

Five Stars

 on 13 March 2017
By hazel randall
Found this helpful

Very satisfied with the

 on 22 December 2017
By Amazon Customer
Arrived on time. Very satisfied with the product

Great little book

11 people found this helpful.
 on 22 September 2013
By Sue
This review is for the 2013 edition ( ISBN 978-0-00-721139-5) which is just entitled “Collins gem GI” and has a different cover to that shown in the photo (see the “Look inside” preview to see the cover for this latest edition/printing).

Four Stars

 on 14 April 2015
By K. A. Capper
A good starting point
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