• How to Build Self-Discipline Lesson #1: How to Form a Habit
  • How to Build Self Discipline Resist Temptations and Reach Your Long Term Goals
  • How to Build Self Discipline Resist Temptations and Reach Your Long Term Goals
  • How to Build Self-Discipline Lesson #2: What Is Your Why?
  • The secret to self control | Jonathan Bricker | TEDxRainier
  • How to Build Self-Discipline Lesson #3: Be More Selective
  • 6 Ways to Develop Daily Discipline | DAILY SELF DISCIPLINE | DAILY HABITS OF SUCCESSFUL PEOPLE
  • How to Build Self-Discipline : Prologue – Life Is Easy When You Live It the Hard Way
  • TEDxWoodsHole – Dan Ariely – Temptations and Self-Control
  • How to Build Self-Discipline : Lesson 1: How to Form a Habit
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Rating: 
Amazon Price: £2.99 (as of August 17, 2018 5:29 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £2.99 (as of August 12, 2018 6:29 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Special launch week price – only $0.99! On Sunday, price goes up to $4.99.

How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.

If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Here are just a couple things you will learn from the book:

– what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

– how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.

– why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).

– why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).

– what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.

– 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.

– why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.

– why extreme diets help people achieve long-term results, and how to apply these findings in your own life.

– why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.

Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.

You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.

For more free resources, sign up for my self-improvement newsletter:

http://www.profoundselfimprovement.com/htbsda

Product Details

  • Format: Kindle Edition
  • File Size: 229 KB
  • Print Length: 107 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Meadows Publishing (3 Mar. 2015)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00U8M6JG4
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Four Stars

 on 19 November 2015
By Richard
Keep trying – it works.

I recommend it!

 on 4 March 2017
By Mihai
Short and to the point. I recommend it!

Five Stars

 on 31 August 2017
By Mr. P. G. Lindley
Great book & very informative. I’ve got most of Martin’s books. Highly recommend.

Interesting, readable and inspiring!

 on 5 March 2015
By Hazel
This is one of those books that really has an impact on its readers! As soon as I’d finished reading it, I was ready to start testing and improving my own self-discipline. And I think it’s working already!

Great, simple and too the point.

 on 15 June 2018
By Jake
I like this book because it’s simple and too the point also I recently read that fasting increases self restraint also that meditation increases will power this book confirms for me and also gives other tips on how to increase will power, self restraint, self discipline great book
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