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Rating: 
Amazon Price: £7.54 (as of December 11, 2016 2:45 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £7.54 (as of December 11, 2016 2:45 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

IBS should not make you skip a beat–get your groove back! Tired of missing the fun because of your irritable bowel syndrome (IBS)? Confused about what to eat? Think you're the only one who feels miserable while eating healthy foods like fruits, vegetables, beans, and yogurt? You are not alone. IBS affects up to 15% of teens and adults. If you could get your groove back in just a few weeks by trying a new kind of diet, would you do it? High-fiber diets for IBS are old school. It's time you learned about FODMAPs! IBS–Free at Last! has the latest on how foods you eat can cause your IBS symptoms. Registered dietitian Patsy Catsos spells out a diet program to help you find your FODMAP food triggers. Thousands of readers of the first edition of IBS–Free at Last! were the first to benefit. Now it's your turn. Ms. Catsos translates the science of FODMAPs into practical information. This book contains your game plan for the FODMAP Elimination Diet, including menus, shopping lists, label reading tips, lists of low- and high-FODMAP foods, and a few recipes to help you get started. The new edition includes over 50 pages of new material: updates based on the latest research; more on coping with FODMAP intolerance and how to enjoy your favorite foods again; answers to over 100 of the best reader questions. IBS–Free at Last! Second Edition answers that all-important question: "What foods CAN I eat for my IBS?" Did you know that you don't have to own a Kindle to buy and read a Kindle book? You can download free Kindle Reader apps provided by Amazon for almost any computer or smartphone. This e-book, IBS–Free at Last! is a fully searchable book on your desktop, a good read on your Kindle and a portable reference on your smartphone. The Kindle version includes dozens of internal and external hyperlinks, optimized to take advantage of Kindle's full functionality.

Product Details

  • Format: Kindle Edition
  • File Size: 538 KB
  • Print Length: 180 pages
  • Publisher: Pond Cove Press; 2 edition (3 April 2012)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B007R7SPYM
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Very Helpful and Clear

11 people found this helpful.
 on 27 April 2014
By Elle
I had IBS some years ago but thought I had it under control by eliminating yeast products.. After a stressful house move, my symptoms flared up worse than ever, so I bought this book to try and work out what to do. The advice was clear, helpful and practical, and made me completely re-think what I eat and what might be causing my problems. It also explained the complexity of the issue and why I was suddenly having problems. As soon as I started on the recommendations my symptoms subsided and then disappeared within a week. On top of that I’ve lost weight and my stomach looks so much flatter. I would recommend this book for anyone with IBS.

Everything you need to understand the FODMAPs diet

16 people found this helpful.
 on 24 April 2014
By rachelcreative
I particularly appreciate the style in which this is written making it accessible and easy to implement the FODMAPs diet. She explains everything well and goes into detail about the Challenge Phase of the diet which I found sketchy in the other book I’ve read on FODMAPs diet (The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing Ibs and Other Digestive Disorders).

so far so good

8 people found this helpful.
 on 24 November 2012
By g
am only into the 2nd week of the elimination phase,havent felt this well for a long time,fingers crossed.its looking promising

Buy the book, not the Kindle version

9 people found this helpful.
 on 23 November 2012
By Sandy
It’s a bit techy but you can sift through that to the practical bits. I would recommend getting the paper version over the Kindle as the Kindle version is a bit hard to refer back to.

Anyone with digestive problems?

5 people found this helpful.
 on 11 September 2013
By Juliet Morcas
I chose this rating as I thought the book was informative to my needs. The FODMAP diet is a diet that I have always been interested in and the book is extremely educative in foods that are high in FODMAPs and foods that are low. The books also talks about eliminating and introducing certain foods at certain times. I would recommend this book to anyone that has digestive issues.

Well worth buying

5 people found this helpful.
 on 11 August 2013
By Mrs. J. Fairbrother
This is a really helpful book, packed with advice and info. I live in the UK so it is a pity that it is not more in tune with our food products and way of eating, but nevertheless I have been following the Elimination Diet for 2 weeks now and have found it very well explained. I would definitely recommend this book to anyone who suffers with IBS and would like to try and sort their diet out.

Comprehensive source of advice and information.

4 people found this helpful.
 on 30 November 2013
By Tinkerbell502
As someone recently diagnosed with IBS and following a FODMAP diet, this book has been an essential purchase.

Excellent Book

5 people found this helpful.
 on 5 May 2013
By Amazon Customer
This book was a revelation it broken down the different types of carbs which can aggravate IBS in a simple and clear manner. I have already recommended this books to my friends. The book was delivered within days and was in very good condition.

Helpfull

2 people found this helpful.
 on 30 April 2014
By MRS S
A useful book, carefully laid out with easy to follow lists of foods to avoid or enjoy
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