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Look, Feel & Perform Your Best (The HPL Series Book 1)

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Also available on amazon.com for N/A (as of September 22, 2017 12:16 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones – you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own bespoke nutrition plan for any goal – this is a system that can be tailored to your specific needs and requirements.

• Discover the 7 key components to better results from your training – as created by 2 x natural strongman champion Jack Lovett.

• Receive 10 great tasting High Performance recipes – meals not just friendly to your body, but to your taste buds too.

Ru is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, all day every day.

Ru has also toured the UK to deliver his invaluable 'HPL' nutrition seminar, and has been a guest speaker at some of the biggest fitness events.

He's a former 'fat guy' turned nutritionist, and has also competed at national level in drug-free body- building.

Oh – and he's also about to make you more awesome.

So what can you look forward to?

• You'll quickly improve your body, whether your goal is fat loss, muscle gain or to generally look great naked.

• You'll feel healthy and energised.

• No matter what sport, hobby or general activities you get up to, you will be able to complete them to your maximum ability.

Welcome to my world – because it's about to become yours, too. Welcome to High Performance Living.

Product Details

  • Format: Kindle Edition
  • File Size: 2084 KB
  • Print Length: 77 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Exceed Nutrition; 1 edition (27 Jan. 2015)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00SW1LYIG
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Great Book

3 people found this helpful.
 on 30 January 2015
By Tha daktar
This is a great book if you are really serious about changing your body and health. Ru is full of great advice and follows the no bulls*** approach. No fad diets no gimmicks just real and researched information. The book gives you all you will even need to achieve your ideal body and health forever.

A joy to read and take in

 on 14 June 2015
By Steve Parke
Great book looking at many points not just fittness. Would highly recommend this book to new and well sessioned people as everyone will find some great tips within the book

Five Stars

One person found this helpful.
 on 2 April 2015
By craig oakley
VERY GOOD READING

Good read

 on 26 July 2015
By Simon
Not for beginners but an interesting read for all those already active.

Five Stars

 on 13 January 2016
By Susan Nicholls
good free book

Five Stars

 on 15 June 2015
By Heather Mann
Excellent book

Five Stars

 on 29 March 2016
By K. G. Dolling
Good product

Four Stars

 on 4 April 2015
By Martyn West
A good read
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