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Amazon Price: £4.99 (as of August 16, 2018 11:24 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £4.99 (as of August 2, 2018 1:23 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods

Product Details

  • Format: Kindle Edition
  • File Size: 958 KB
  • Print Length: 477 pages
  • Page Numbers Source ISBN: 074992134X
  • Publisher: Piatkus; New Ed edition (7 July 2011)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00590YLE2
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

I highly recommend this book

 on 25 July 2016
By Jo.Sousa
This book doesn’t tell you just what food combine is, how to do it and it’s benefits. It also tells you how to do it according to what illness you are facing as well as telling you extra tips to improve your situation.

Just such a brilliant book. A must for anyone who wants to …

 on 22 January 2017
By pinnergreen
Just such a brilliant book .A must for anyone who wants to follow the Hay diet, food combine, and eat very healthily.. The recipes are delicious . I would never have thought of putting grated ginger in a pasta sauce, but its gorgeous . So tasty ..i am so pleased i bought the book .

The Complete Book Of Food Combining

 on 23 December 2012
By Mr. Alan Yates
I have tried many different food regimes in the past, including this one (and food combining worked at the time).

Really good, clear approach

 on 29 June 2014
By L. Miles
Really good, clear approach. No fuss, simple instructions and quite motivating. I’ve got quite a lot of books on this way of eating (which is one of the most effective approaches to healthy eating I’ve experienced), and I’d say this is one of the best. Clear, comprehensive and easy to follow.

Great book if you’re into the details of physiology

 on 14 November 2015
By tiptop100
Great book if you’re into the details of physiology , and I am ..I’ve read lots of books on health but find that they dumb you down a little , and presume you wont understand the finer details . would recommend this book to anyone who is health conscious!

Very informative book

 on 6 May 2013
By Rian Arren
This is definitely a ‘complete book’ on food combining. I am not an expert when it comes to good eating habits, but it appears to me that no stone has been left unturned in this fantastic book. If you follow the recommendations in the book, it is amazing how much better you feel in yourself. I cannot recommend this book highly enough.

The complete book of food combining

 on 18 June 2012
By Margaret Barnett
Very easy to read and understand. The author Kathryn Marsden is realistic about this diet and realises occasionally, being human, we may not follow exactly. However, obviously the more one follow the rules, the results will show more quickly. I would certainly recommend this book. It is excellent.

food combining

 on 14 April 2018
By meggiepegs
quite a lot to take in, with this book, but found it very helpful

Very Comprehensive

 on 20 December 2013
By Lucky Leo 22
This book is just what I was looking for, found the Hay food combining books too complicated. This also gives a lot of nutritional information and some very good recipes, would definitely recommend it for anyone seriously interested in trying food combining.

Great book. Very informative

 on 28 February 2017
By Colm
Great book. Very informative. Great diet plan too. I am between food combining and keto most of the time, and I really feel great.
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