• Eileen Laird – Reversing Autoimmune Disease Through Diet and Lifestyle – Podcast #81
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Rating: 
Amazon Price: £7.99 (as of January 19, 2018 7:06 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £7.99 (as of January 19, 2018 7:06 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat.

FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.

Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.

Product Details

  • Format: Kindle Edition
  • File Size: 73708 KB
  • Print Length: 288 pages
  • Publisher: Ebury Digital (6 Nov. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00P3823PO
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Full of information

6 people found this helpful.
 on 20 April 2017
By sheila dewar
Very interesting book giving plenty of information about the FODMAP Diet

Good Book.

 on 19 September 2017
By Coppertone
Bought for a family member who was advised to follow the FODMAP diet. Very informative book & easy to read.

A great place to start when beginning this diet

 on 5 December 2017
By PixieB100
Very interesting, informative and helpful. A great place to start when beginning this diet.

Five Stars

 on 20 July 2017
By Mrs. B. J. Away
Good book easy to follow

5 star seller

 on 16 September 2017
By Amazon Customer
Great book purchased as a gift for my mum. The seller was also fantastic and very patient after I made a mistake with the address and helped me every way he could. Thank you again!

Healthy options galore

 on 7 July 2017
By Jean R
Bought this on recommendation. Great recipes, and wanted it to help IBS symptoms, which it has.

Five Stars

 on 9 February 2017
By Carol Mackintosh
Full of excellent info

Five Stars

 on 31 July 2017
By Amazon Customer
Received quickly and as expected – all good – thanks!

better than described

 on 18 December 2017
By Christine Whitaker
Prompt delivery, better than described. Recommended.

Four Stars

 on 8 September 2016
By Brown
Interesting book
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