Rating: 
Amazon Price: £7.99 (as of May 28, 2018 1:21 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £7.99 (as of May 28, 2018 1:21 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat.

FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.

Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.

Product Details

  • Format: Kindle Edition
  • File Size: 73708 KB
  • Print Length: 288 pages
  • Publisher: Ebury Digital (6 Nov. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00P3823PO
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

very helpful

 on 6 July 2017
By Cicero
My friend was advised to follow an “elimination diet” by her GP, this book explains the way to follow a diet that helps the gut, she reports finding the book full of helpful ideas.

If you have IBS – Change your food and change your life

 on 10 September 2017
By michelle ryan
My husband has been suffering IBS triggered by stress for about a year and it has become more chronic and starting to be debilitating. I read the front section of this book. Emptied the cupboards taking everything like pasta, soups and sauces to the food bank as a donation. Then I emptied the fridge and went shopping.

A Great Help

 on 25 May 2017
By Tricia
Excellent and has improved the quality of my life as I have lived with IBS for years.

Great to learn about FODMAPS

 on 13 May 2018
By MissV
I’ve suffered with food intolerances for over 20 years and I have self eliminated many things as a result. However my reactions are becoming worse despite eating clean and avoiding the foods I know cause me issue. A visit to the docs prompted some blood tests and I am now in the process of having more thorough investigations to eliminate the biggies (bowel diseases, Celiac etc). A nurse asked me if I had looked at FODMAP. I hadn’t. So I did. And I was fascinated to see some of my trigger foods on the list of high FODMAPS. Go figure! This book was recommended as a starting point and I have to say it is good. It provides a good grounding and I’m glad I got it.

Very informative and some useful recipes to introduce into your diet

 on 19 January 2016
By Mr A Wareing
Very informative and some useful recipes to introduce into your diet. Read it and then make an educated choice as to how to deal with your own circumstances. I have to say, that since making a few dietary changes I have felt much better and not had any reoccurrence of symptoms.

Congratulations on arriving at this book. You won’t be sorry you read this.

 on 10 April 2016
By dawn
This book is a blessed relief! It takes you through a layman a understanding of the bowel and how it interacts with food and the breakdown of food into FODMAPS. for instant understanding and instant relief from what has been chronic symptoms I highly recommend this book.

Recomend this

 on 12 June 2016
By Pickle
This is a really informative book a lot to digest no pun intended. Has loads of lovely recipes which I’m looking forward to making

My daughter recommended this book

 on 22 August 2016
By maureen J Jenner
My daughter recommended this book, needs a lot of reading to fully understand all that it contains, but is certainly informative

Learn what’s right when diagnosed I B S

 on 15 March 2018
By Mrs. E. Donoghue
Takes a while to realise what I can eat or not eat

Five Stars

 on 14 July 2016
By Daphne
very good, helpful book
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