The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn’s disease, coeliac disease and other digestive disorders

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Amazon Price: £7.99 (as of September 22, 2017 5:13 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £7.99 (as of September 22, 2017 5:13 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat.

FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.

Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.

Product Details

  • Format: Kindle Edition
  • File Size: 73708 KB
  • Print Length: 288 pages
  • Publisher: Ebury Digital (6 Nov. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00P3823PO
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Full of information

4 people found this helpful.
 on 20 April 2017
By sheila dewar
Very interesting book giving plenty of information about the FODMAP Diet

A Great Help

2 people found this helpful.
 on 25 May 2017
By Tricia
Excellent and has improved the quality of my life as I have lived with IBS for years.

Great book.

One person found this helpful.
 on 27 June 2017
By Gilly
Excellent book on this subject.

Five Stars

One person found this helpful.
 on 23 June 2017
By Lisa
My Bible for IBS

Five Stars

One person found this helpful.
 on 11 June 2017
By Beverley Maxwell
Good

Five Stars

 on 10 August 2017
By Mrs D.Farley
Book is excellent and does actually work so very please thank you

Five Stars

 on 20 July 2017
By Mrs. B. J. Away
Good book easy to follow

Five Stars

 on 31 August 2017
By mrs j a st johnston
Excellent book thanks

Haven’t completely tried everything but looks interest

 on 24 August 2017
By Amazon Customer
My irritable bowel

Four Stars

 on 5 March 2017
By EJM
Product as described

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