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Amazon Price: £7.99 (as of November 19, 2017 5:37 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £7.99 (as of November 19, 2017 5:37 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat.

FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.

Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.

Product Details

  • Format: Kindle Edition
  • File Size: 73708 KB
  • Print Length: 288 pages
  • Publisher: Ebury Digital (6 Nov. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00P3823PO
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

A must for anyone with digestive issues.

12 people found this helpful.
 on 3 April 2017
By Lisa Dixon
This book might just save my life. IBS has been so bad lately and this book is so informative. There’s some delicious recipes too.

Full of information

6 people found this helpful.
 on 20 April 2017
By sheila dewar
Very interesting book giving plenty of information about the FODMAP Diet

very helpful

3 people found this helpful.
 on 6 July 2017
By Cicero
My friend was advised to follow an “elimination diet” by her GP, this book explains the way to follow a diet that helps the gut, she reports finding the book full of helpful ideas.

Great book.

One person found this helpful.
 on 27 June 2017
By Gilly
Excellent book on this subject.

Good Book.

 on 19 September 2017
By Coppertone
Bought for a family member who was advised to follow the FODMAP diet. Very informative book & easy to read.

Five Stars

 on 20 July 2017
By Mrs. B. J. Away
Good book easy to follow

Given as present, well received

 on 9 November 2017
By Roger Francis
Given as present, well received

5 star seller

 on 16 September 2017
By Amazon Customer
Great book purchased as a gift for my mum. The seller was also fantastic and very patient after I made a mistake with the address and helped me every way he could. Thank you again!

Healthy options galore

 on 7 July 2017
By Jean R
Bought this on recommendation. Great recipes, and wanted it to help IBS symptoms, which it has.
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