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The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud

  • Продукты жиросжигатели. Грейпфрут, киви, яблоки и все продукты, против жировых отложений
  • #Рост_мышц и боль. Биохимия роста мышц, дома, питание, на турнике, галилео без жира
  • Девушки качки. Нравятся ли девушкам качки?
  • Почему качки пузатые? Почему у бодибилдеров выпирающие животы?
  • Что такое кортизол? Факторы, влияющие на выработку гормона кортизола
  • Опыт похудения за месяц на кето кетогенной диете Худеем к лету на безуглеводке Похудение эндоморфа з
  • Можно ли тренироваться во время болезни?
  • Рыбий жир в бодибилдинге. Омега 3 жирные кислоты
  • Что такое рельеф мышц в бодибилдинге?
  • Что такое кетоз? Кето диета. Кетогенная диета
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Rating: 
Amazon Price: £12.22 £12.22 (as of October 17, 2017 4:42 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for $15.00 (as of October 9, 2017 2:39 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Product Details

  • Paperback: 66 pages
  • Publisher: Andrew Spud Fit Taylor; 2 edition (16 Jan. 2017)
  • Language: English
  • ISBN-10: 0995409633
  • ISBN-13: 978-0995409637
  • Product Dimensions: 18.9 x 0.4 x 24.6 cm

Customer Reviews

Positive,to the point,give it a go!

 on 24 June 2017
By O. O. Regan
Tried this after seeing Penn Jillettes big think video. A week in was essentially struggling with cravings but was sticking to it. Went looking for more info and found Andrews videos. He had a great attitude and positive approach so I said I’d check out the book for any advice on cravings and I’m glad I did. It’s short n sweet but it’ll be helpful for anyone who struggles in their relationship with food. Gonna try and go for another week but I’ve already seen benefits in just 6 days so I’d recommend doing it to anyone and I’d recommend this book with its simple straightforward advice as a great help for anyone taking on the challenge. Credit to Andrew for making this happen.

Simply amazing

3 people found this helpful.
 on 4 January 2017
By Amazon Customer
Your journey strikes a chord with me and I feel the emotional journey you walked. I will endeavour to follow these lovely receipies and hope to achieve the same goal.

Potato good

One person found this helpful.
 on 22 May 2017
By caroline
I am trying out this diet and so far it has had a good effect on my diabetes and quickly which gives me the boost I need to keep with it and change my addiction to food. I had always thought that potatoes were fattening and to be avoided, was I wrong!

I’ve just read this fantastic book. After watching the related youtube channel, I hunted for the book on Kindle. It was a fair

2 people found this helpful.
 on 15 October 2016
By Amazon Customer
Fantastic book. Well laid out and entertaining. Inspiring stuff. I would recommend this for people who are familiar with Dr Mcdougal, forks over knives and other plant based diet ideas.

but still only really enjoy potatoes for breakfast when they are fried with eggs …

 on 26 April 2017
By poppy
Interesting book. It does work, but still only really enjoy potatoes for breakfast when they are fried with eggs and veggie sausage!
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