The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud

  • Кортизол и мышечный катаболизм Как бороться и как снизить? Минимизация потерь мышечной массы
  • Ускорение восстановления после тренировки. Физиологические стимуляторы анаболизма
  • Статические упражнения, статика и изодинамика, статический и динамический тренинг
  • Творог на ночь. Польза и вред творога
  • Омега 3 жирные кислоты и рыбий жир, польза для роста силы мышц и набора сухой мышечной массы
  • Быстрые и медленные, гликолитические и окислительные мышечные волокна. Типы мышечных волокон
  • Ежедневные тренировки. Можно ли тренироваться в зале каждый день. Частота тренировок в бодибилдинге
  • Как раскачать большие руки? Как набрать мышечную массу на руках? Как раскачать руки гиганта?
  • Можно ли тренироваться на пустой желудок голодая. Силовая тренировка натощак? Польза или вред?
  • Силовые тренировки при сахарном диабете Можно ли тренироваться
«
»
Rating: 
Amazon Price: £12.22 £12.22 (as of June 25, 2017 5:11 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for $15.00 (as of June 25, 2017 9:56 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Product Details

  • Paperback: 66 pages
  • Publisher: Andrew Spud Fit Taylor; 2 edition (16 Jan. 2017)
  • Language: English
  • ISBN-10: 0995409633
  • ISBN-13: 978-0995409637
  • Product Dimensions: 18.9 x 0.4 x 24.6 cm

Customer Reviews

Potato good

 on 22 May 2017
By caroline
I am trying out this diet and so far it has had a good effect on my diabetes and quickly which gives me the boost I need to keep with it and change my addiction to food. I had always thought that potatoes were fattening and to be avoided, was I wrong!

but still only really enjoy potatoes for breakfast when they are fried with eggs …

 on 26 April 2017
By poppy
Interesting book. It does work, but still only really enjoy potatoes for breakfast when they are fried with eggs and veggie sausage!

Simply amazing

2 people found this helpful.
 on 4 January 2017
By Amazon Customer
Your journey strikes a chord with me and I feel the emotional journey you walked. I will endeavour to follow these lovely receipies and hope to achieve the same goal.

I’ve just read this fantastic book. After watching the related youtube channel, I hunted for the book on Kindle. It was a fair

One person found this helpful.
 on 15 October 2016
By Amazon Customer
Fantastic book. Well laid out and entertaining. Inspiring stuff. I would recommend this for people who are familiar with Dr Mcdougal, forks over knives and other plant based diet ideas.

Previous post:

Next post: