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Rating: 
Amazon Price: £11.39 (as of January 18, 2018 1:36 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £11.39 (as of January 16, 2018 12:28 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.

Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths” about endurance, such as:

The need to train slower to race faster will enable your aerobic system to improve endurance
Why expensive running shoes can actually cause foot and leg injuries
The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
How overtraining can be avoided in its earliest stages
And much more!
If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.

Product Details

  • Format: Kindle Edition
  • File Size: 2124 KB
  • Print Length: 328 pages
  • Publisher: Skyhorse Publishing (9 Jun. 2015)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00YLQWB9M
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Handbook to real health and fitness, cuts out some bad mainstream ideas where many go wrong.

8 people found this helpful.
 on 10 December 2015
By Mr. S. Montgomery
Life affirming and inspiring, this is a handbook to health for the mind and body and explains how to achieve your athletic potential, safely and without burnout or damage to yourself. The ideas are not mainstream, yet explained well by Phil and based upon evolutionary thinking and practical experience. You soon understand where the majority of us have been going wrong for so long. If only I could talk to my younger self, I would pass on the knowledge I’ve learnt from this book. Listen to your body, train slow, eat healthily, avoid refined carbs, go barefoot & move more, tune in, maybe lift a few weights and have fun.
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