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  • The Fat Loss Prescription: The Nine-Step Plan to Losing Weight and Keeping It Off Audiobook
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Amazon Price: £6.71 (as of November 17, 2017 12:37 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £6.71 (as of November 15, 2017 7:27 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone.

The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.

Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss.

Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success.

FAQ

Q. Do you list every medicine that causes weight gain?

A. I tried to include every medicine that causes weight gain and their alternatives.

Q. How much weight can I lose using this book?

A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose.

Q. Is there a workout plan included?

A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan).

Q. Do you even lift?

A. Yes. Does your doctor even lift?

Product Details

  • Format: Kindle Edition
  • File Size: 760 KB
  • Print Length: 109 pages
  • Page Numbers Source ISBN: 1518824226
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B019MYTIPW
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Simple, science based steps to lose fat AND keep it off

One person found this helpful.
 on 18 December 2015
By Chris H
There is a lot of concern about the “obesity epidemic” but seeming confusion about how to address it. Even the tired instruction to “eat less move more” while true is not always easy to implement, for many reasons.

Finally a sensible diet book.

One person found this helpful.
 on 30 May 2016
By Honest John
It makes a refreshing change to finally read a diet book based on common sense practices and without trying to push a hidden agenda. As someone that follows a similar philosophy I can definitely relate to this book,and is a great starting point for people who have failed with diets in the past.

Super read

One person found this helpful.
 on 20 June 2017
By Kindle Customer
Awesome book with many practical approaches. Fantastic for myself as a personal trainer, but not too in depth that I can recommend clients read it. Cons: needs more photos of Dr Nadolsky :p

Awesome guide for making fat loss easy.

One person found this helpful.
 on 26 January 2016
By Louise_w
Great book with simple easily interpreted guidelines to help make losing weight less intimidating. If you are fed up of fads read this book!!

Five Stars

One person found this helpful.
 on 8 January 2016
By Marios E.
This book has great insights about maintaining the weight you’ve lost longterm !

Buy it!

 on 27 December 2015
By T J Bulcock
This is a fantastic book. Whether you’re working on your own or with a coach, Spencer’s book is fundamental to anyone looking to change their lifestyle. It will equip the reader with understanding and skills required to achieve long term healthy habitual lifestyle changes. Additionally, this book would be well suited for any coaches or nutrition consultants working with obese or overweight clients. Great work from the Doc Who Lifts!

Amazingly written, fantastic and effective content

 on 12 March 2016
By Rakhesh Martyn
This book is a really easy read that conveys the message perfectly. I know it must be hard to distill such complex messages into such simple words, but Doc Nadolsky has nailed it. I have bought copies for family members too to help them answer questions they often ask me.
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