The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion

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Rating: 
Amazon Price: £3.49 (as of September 21, 2017 8:52 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £3.49 (as of September 21, 2017 8:52 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Relieve IBS and other digestive disorders with The FODMAP Solution.

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn’s Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.

The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:

• 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert
• 14-day meal plan to remove FODMAPs from your diet
• Scientific explanation of what FODMAPs are and how they might harm you
• Guides to grocery shopping and dining out on a low FODMAP diet
• Classification of more than 100 foods as low, moderate, or high in FODMAPs

Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

Product Details

  • Format: Kindle Edition
  • File Size: 2289 KB
  • Print Length: 156 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Shasta Press (27 Jan. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00I3QLHJQ
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Good Informative Read with Worthwhile Results when put into Practice

18 people found this helpful.
 on 4 August 2014
By Rosemary Parr
This is a good introductory book to Fodmaps. It doesn’t contain lists of absolutely every food but it covers most of them. It also has useful recipes that make the switch to Fodmaps eating more interesting. We’re convinced that following this kind of eating plan has reduced digestive discomfort. Would recommend for any IBS sufferers.

Recommended by my GP but most of information anyone with …

One person found this helpful.
 on 9 June 2016
By Dolly
Recommended by my GP but most of information anyone with IBS uses anyway some interesting details about what not to eat though.

The book was an addition to my dieticians advice and …

One person found this helpful.
 on 4 August 2016
By a m t
The book was an addition to my dieticians advice and certainly helped. Sticking to the FODMAP diet has certainly helped with my problems.

Tasty recipes

One person found this helpful.
 on 6 July 2017
By Amazon Customer
Good book for my IBS, and you don’t feel like your missing out at the good is tasty.

My little book

One person found this helpful.
 on 12 November 2015
By Bossy
Very useful book for people who suffer from IBS an other similar complaints as it always on hand for checking things to avoid in you diet

… and could not eat she is feeling so much better and not rushing to the toilet frequently

10 people found this helpful.
 on 5 October 2014
By Zoe
i brought this book for my mum as its what her doctor recomended for her and after a week or so of knowing what she could and could not eat she is feeling so much better and not rushing to the toilet frequently.she has recomended this book to her friends and belives it what makes her feel normal again.thanks

Good guide but wouldn’t buy this or another cookery book …

One person found this helpful.
 on 9 November 2015
By Amazon Customer
Good guide but wouldn’t buy this or another cookery book on a kindle because its frustrating having to keep refreshing page while cooking a recipe. So much easier with printed page.

Excellent

 on 26 November 2015
By Jackeline Salewski
Very useful book

Five Stars

 on 23 November 2015
By marie poole
Interesting

Five Stars

 on 29 July 2016
By djecs1
very good

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