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Amazon Price: £4.49 (as of July 17, 2018 10:49 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £4.49 (as of June 21, 2018 7:00 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.

Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists – so you can make informed choices as you fill you basket. And with invaluable section on eating out – both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese – you can enjoy life without compromising your diet.

Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

Product Details

  • Format: Kindle Edition
  • File Size: 1731 KB
  • Print Length: 96 pages
  • Publisher: Virgin Digital; New Ed edition (24 April 2012)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B007NZQB1M
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Not a DIET, a lifetime eating habit

 on 15 March 2015
By Rokr
First things first, this is not a simple ‘2 week diet plan’ followed by ‘Hey ive lost half a stone’ and ‘Fancy a kebab and Ben and Jerrys for dessert, I’l start my diet tomorrow’.

Fabulous at a Glance aid for those watching sugar levels.

 on 31 October 2015
By Mr and Mrs Court
Great book for clueless diabetics who have no idea about how good affects their levels as its colour coded and slips in your pocket or bag. Even has takeaway meals in and tells you exactly which ones at a glance you should be eating to keep your sugar stable.

Read the book, give it a try – it works if you let it.

 on 23 March 2015
By Amazon Customer
This is the second time round for me. Worked both times. Yes it’s a lifestyle thing, not a crash diet for quick results but two weeks in and I’ve lost about 9 or 10lbs.

good size to carry with you

 on 21 November 2016
By Jenny 707
This is a mini version of the larger guide so it does not go into the detail you need if you have not read the full guide however it is really useful for carrying around as it has the red amber green food sections which is great in the supermarket or eating out.

really useful pocket size to pop into your handbook

 on 5 May 2017
By Amazon customer
The book came on time, really useful pocket size to pop into your handbook! Use a lot! Highly recommend to buy!

Good little guide

 on 30 September 2011
By SB
This is a very handy little guide giving you all the information you will need when you are out shopping or eating out. Handbag/pocket sized, it tells you how to read labels when choosing foods and is very clearly set out. The traffic light system of food groups is a very good system and easy to glance at when out shopping or reading a menu.
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