• Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for IBS Relief
  • Low Fodmap 28 Day Plan A Healthy Cookbook with Gut Friendly Recipes for IBS Relief
  • Low Fodmap 28 Day Plan A Healthy Cookbook with Gut Friendly Recipes for IBS Relief
  • Low Fodmap 28 Day Plan A Healthy Cookbook with Gut Friendly Recipes for IBS Relief
  • Low Fodmap 28 Day Plan A Healthy Cookbook with Gut Friendly Recipes for IBS Relief
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Amazon Price: £2.24 (as of November 19, 2017 7:44 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £2.24 (as of November 19, 2017 7:44 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan.

Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen.

With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:

• 105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn
• A “symptom tracker” so you can log what you’re eating and how it affects your symptoms
• An easy-to-follow quickstart guide to help you begin a low FODMAP diet
• Comprehensive lists of foods to enjoy or avoid based on their FODMAP content,
• 10 tips for sticking to a low FODMAP diet when dining out

Product Details

  • Format: Kindle Edition
  • File Size: 11108 KB
  • Print Length: 264 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Rockridge Press (8 Sept. 2014)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00NF7ZGC2
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Cook book

 on 4 June 2017
By hattersfamily
It was a good book do like a good recipe

Excellent book for Fodmap planning.

 on 27 June 2017
By Gilly
Great book,

A really quite excellent FODMAP book

9 people found this helpful.
 on 19 March 2015
By Jay Kenobi
A really quite excellent FODMAP book.

A good book to help you learn about FODMAP eating

3 people found this helpful.
 on 24 March 2016
By Niknakatarian
If you are suffering IBS and have been advised to try a low FODMAP diet, this book is pretty good. It gives hints, tips and of course a diet plan. Strict FODMAP can be hard to stick to at first but I found the benefits sticking with it.

Good for IBS and symilar problems

10 people found this helpful.
 on 6 May 2015
By Suze
Am about to embark on this – it’s given me lots of insight into what foods I should avoid and what are good. The idea being that you follow the diet for a month – clear down the system – then gradually re-introduce foods, note any reaction, or lack of it and then it’s easier to figure out exactly what foods trigger your particular problem and so you know just what to avoid! Makes huge sense to me.
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