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Amazon Price: £18.99 (as of January 18, 2018 5:04 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £18.99 (as of January 12, 2018 12:19 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Product Details

  • Format: Kindle Edition
  • File Size: 116143 KB
  • Print Length: 832 pages
  • Publisher: Simon & Schuster; 1st Fireside Ed edition (3 July 2012)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0080GV276
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Pretty good book for reference material

 on 23 July 2017
By Ian
Nice book to have some reference of different types of strength or power lifting ideas even if you not a body builder, not great if you are not into any body builder themed kind of books then this might not be for you.

Love this book

 on 2 October 2017
By K J Connolly
Love this book. I got it to complement my Joe Mangeniello evolution book. It gives wider guideance on the muscles and exercises. It really is pretty definitive. Arnie’s narrative is excellent.

Fantastic book. It’s s great read and gift for …

 on 2 January 2018
By Heatherjn
Fantastic book. It’s s great read and gift for someone. Has very useful interesting information that I found useful. Would definitely recommend.

Great source of information

 on 2 October 2017
By Mr Gardiner
Worth a read to any aspiring body builder or fitness professional. The information is of great quality from an experienced athlete, you can’t get much better than this.

Does what it says on the tin

One person found this helpful.
 on 9 April 2017
By Mr mac
This book is a good introduction into bodybuilding. Anyone who’s into training and fitness can also benefit from this book.

The Only book you will need

 on 9 October 2017
By Mr Darren M Harrison
The Only book you will need

Biblical!

 on 29 July 2017
By mayhem
Still the bible. Everything any bodybuilder need to know…and more.

Chuffed

 on 12 January 2018
By brandon
Arrived ahead of schedule – a cracking book; really has everything you ever wanted to know about bodybuilding short of steroid cycles and is accompanied by beautiful photos of the best ‘Golden Age’ physiques.

The Best

 on 23 April 2017
By Strong Hit
Amazing Encyclopedia from Arnorld. So in depth with body building technique.

Must have for body building

 on 5 June 2017
By glen harrison
The best book on bodybuilding available. The bible for bodybuilders
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