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The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!

  • The Womens Health Big Book of 15 Minute Workouts A Leaner Sexier Healthier You In 15 Minutes a Day
  • The Womens Health Big Book of 15 Minute Workouts A Leaner Sexier Healthier You In 15 Minutes a Day
  • The Womens Health Big Book of 15 Minute Workouts A Leaner Sexier Healthier You In 15 Minutes a Day
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Amazon Price: £9.49 (as of October 16, 2017 10:16 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £9.49 (as of October 16, 2017 10:16 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Time is every woman's most precious commodity–and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong result–and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:an eating plan with delicious meals that take 15 minutes or less to prepareworkouts for when you're stuck in traffic or traveling and can't make it to the gymhundreds of tips from America's best trainers, nutritionists, and exercise scientists

Product Details

  • Format: Kindle Edition
  • File Size: 32891 KB
  • Print Length: 416 pages
  • Publisher: Rodale (25 Oct. 2011)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0065K4QDG
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Great resource for fitness

One person found this helpful.
 on 4 March 2015
By Gillian
Clear & consise, well illustrated, shows various workouts by body type & also by aim ie fat loss or lean muscle building. I use this as a resource to put together my workouts. Lovely quality book, well worth the £. Would recommend especially if you workout from home with minimal equipment

not for the faint-hearted!

4 people found this helpful.
 on 18 December 2015
By H. Ashford
I got this book on the recommendation of a (male) colleague who thought that this series is one of the best for a comprehensive and trustworthy source of exercises. In fairness, he recommended the “Women’s Health Big Book of Exercises” – it was me that decided to go for the 15 minute version. You see, I was buying into the “less is more” approach that is sweeping the exercise world this year. No more slogging away on 2 hour runs, 15 minutes of the “right“ exercise will achieve the same results. Yeah, right!

It’s just a pity it turns out I hate exercising!

One person found this helpful.
 on 6 July 2017
By Heather Hillyard
Arrived quickly and is a very informative book with cleAr instructions and diagrams . It’s just a pity it turns out I hate exercising !

Great Book

3 people found this helpful.
 on 17 July 2013
By Kate Tigwell
I was a bid fed up with all my workout DVD’s but was unsure how to exercise at home, what exercises to do and for how long etc. This book has solved all of that, I can pick 1 or 2 workouts that are balanced. There is so much variety in the book, workouts will never get boring and you don’t have the irritating people annoying you like you get on exercise DVD’s. When you have done 1 or 2 of these workouts you really feel like you’ve done a good workout which is lacking in a lot of exercise DVD’s. One thing I would say is to get a good selection of dumbbells, you can lift more than you think you can and the last few reps of any exercise needs to be hard work to gain the benefits. You can use other equipment if you want to, I have a Bosu, stability ball, step and a skipping rope but if you are new to exercise start with the bodyweight exercises which need no equipment, move on to using weights, stability ball or step later on if you feel you want to add variety.

Very useful

One person found this helpful.
 on 21 April 2013
By Katie Roberts
This book was much thicker than I expected and has loads of example workout routines that could be done at home or the gym. There are routines which use equipment like the Bosu ball, resistance bands, Swiss balls and kettle bells as well as just body weight. I will use this to mix up my gym routines and think this book is perfect for that.

15 Minute Workouts

One person found this helpful.
 on 14 January 2013
By MR
This is a great book. I have been doing the exercises for 2 weeks now. 15 minutes is just the right amount of time. There is a great amount of variety in exercises.I do feel the benefit.I even bought a BOSU which looks a great piece of equipment. The main thing is to keep going!!!

Useful for training ideas

One person found this helpful.
 on 15 July 2013
By Sandra
Just what I needed to add to my training programs. Lots of exercise to choose from. As expected from Women’s Health.

Perfect gym buddie

 on 1 November 2016
By Bex
This is brilliant if you want to know how to do excerises properly this shows you and tells you what the excerise is for i.e. For arms core legs

This is a really good book, each exercise should take 15mins and you …

 on 21 February 2015
By Lara
This is a really good book, each exercise should take 15mins and you really do feel you have worked out.

Five Stars

 on 20 February 2015
By Mrs HP
Brilliant! Great ideas for workouts.
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