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Rating: 
Amazon Price: £1.99 (as of July 18, 2018 5:20 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £1.99 (as of July 3, 2018 9:05 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

"A simple approach with profound results…"
Are you trying to lose belly fat, but it feels like your body and your mind aren't cooperating with your efforts to do so? Could you use a little motivation and some practical advice to help you kickstart the process?

Losing weight is the aspiration of just about every adult in our culture. As we age, our metabolism slows down and our stress level increases. Each year, we put on a few more pounds and we gradually become less happy with how we look in the mirror or how we appear in pictures. We tell ourselves that we're going to make changes and finally lose some of the fat that has started to accumulate around our mid-section, but that never seems to happen.

Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. The truth is that if we learn to alter some of our daily habits in relatively simple ways, we can lose belly fat and become healthier faster than we may realize.

In this concise book, I'll show you 30 simple habits that are utilized all the time by people of all ages who desire to maintain a healthy weight and a healthy appearance. The habits in this book aren't rocket science, and they don't require you to buy cart loads of weird foods or do a crazy amount of exercise. All I'm suggesting is that if you gradually implement these super simple habits into your daily routine, you'll quickly be pleased with the results. The more habits you consistently implement, the more belly fat you'll gradually lose, the healthier you'll feel and the better you'll look.

I wish you all the best on your journey and I hope the content of this book provides the perfect spark of motivation that you need as you march down this road toward better health.

Product Details

  • Format: Kindle Edition
  • File Size: 2971 KB
  • Print Length: 58 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00M3O6I1G
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

A good quick read

 on 16 November 2014
By SJSmith
Packed with well-written information I was lucky to pick this up as freebie. If under a pound then this is worth a purchase if you’re just beginning a weight loss journey. Some aspects are common sense then others have a bit of science behind them. A new one to me was having a few meals only that you rotate once you’ve found some that work for you. Nice to see a list of sugar but there wasn’t an acknowledgement that some of these weren’t bad for necessarily but needed to be in some form of moderation such as honey.

A very good read and interesting

 on 9 August 2014
By Liz
I found this a very interesting read and I learned a lot about how the body functions that I didn’t know before. The changes to lifestyle are simple to implement and really are common sense. I have already started to lose belly fat and weight after implementing the changes and feel a lot better about myself and look better too. This will be a change for life. Many thanks Armin. x

Good

 on 26 October 2017
By Amazon Customer
Good

It works for me

 on 4 August 2014
By aurore
We all know deep down what we should do to lose weight but usually make excuses to ourselves why we fail. This booklet, I read the relevant chapters for me every day and that keeps me on track.

Tips to try out

 on 13 August 2015
By jen
Just common sense tips. Don’t know if I will remember to do them though

Tips to be Followed!

 on 23 January 2016
By Margaret J E swanson
A lot of this is common sense but that generally is not very common – good rules to follow although only time will tell – I think that following these tips will do nothing but bring good results.

Good easy steps

 on 17 August 2014
By Lifestyle Dieter
Simple to read and understand. Good tips to stay focus and motivated. Good book to recommend especially to failed dieters.
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