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Amazon Price: £0.99 (as of December 17, 2017 7:52 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £0.99 (as of December 11, 2017 1:16 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Learn the non-diet approach to weight loss. Stop sabotaging your efforts and begin practicing the simple steps you can take starting today that will get you the body of your dreams for the long term!

We women tend to be so hard on ourselves. We set standards for ourselves that no one could measure up to and then we beat ourselves down for not meeting them.

We push ourselves to lose weight and compare ourselves to the women we see in the magazines and even other women in our everyday lives.

We strive for perfection, slap on a happy face, and pretend that we are doing a-okay. But were’ not. We go home at night, look in the mirror, and all we see is areas for improvement.

We open our closet and then we close the door because we’re trying to choose an outfit to wear feels depressing.

We don’t feel at home in our bodies. In fact, we are downright uncomfortable. We feel ashamed that we’ve been on what seems to be a never-ending cycle of diets and we just can’t seem to get the hang of this whole weight loss (and maintenance) thing.

It can’t just be about diet and exercise, can it? There’s got to be another part of the equation.

Ladies, I am here to tell you that there is. And it’s the secret to ROCKIN’ your dream body for life.

In this book I’ll show you how to get the body of your dreams and feel amazing in your skin WITHOUT sacrifice and deprivation.

You’ll Discover:

Why multi-tasking while you eat is sabotaging your weight loss.

The type of workout you should be doing in order to maximize your dream body results.

The BIG mistake most people make when trying to motivate themselves (and what to do instead).

How to make your weight loss (and your self-care in general) a priority

Download your copy today! If you are ready… scroll up, grab your copy of this book, and get started on these simple steps toward finally getting you your dream body!

I look forward to seeing you on the inside, and further connecting with you by email, Twitter (@SheilaViers), Instagram, and my website!

Product Details

  • Format: Kindle Edition
  • File Size: 2969 KB
  • Print Length: 18 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Sheila Viers (2 Jun. 2015)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00YSYO1YA
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Refreshing approach to weight loss

 on 4 September 2014
By Kindle Customer
Sheila’s advice is simple, refreshing and uplifting. There’s no list of ‘good’ or ‘bad’ food – instead it’s a different perspective and approach. I always enjoy reading her website and blogs or watching her videos

good advice

 on 8 September 2014
By Stylus
Short to the point – does what it says on the cover well worth a read – it all starts from within you, love yourself, re focus etc etc
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