• Women’s Health Lift to Get Lean A Beginner’s Guide to Fitness and Strength Training in 3 Simple Step
  • Beginners Guide To The GYM
  • WORKING OUT — A BEGINNER’S GUIDE (8 NEED-TO-KNOWS!)
  • 15 Minute Beginner Weight Training – Easy Exercises – HASfit Beginners Workout Routine – Strength
  • Nutrition – Simple Guide To Any Body Transformation | Furious Pete
  • THE PERFECT WORKOUT PLAN! – (For Faster Fat Loss & Healthy Hormones)
  • Make A Workout Plan | My Workout Schedule
  • How to Use Gym Machines – Complete Beginner’s Introduction | Joanna Soh
  • Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
  • My Fat Burning GYM Routine (Treadmill Interval Running)
«
»
Rating: 
Amazon Price: £9.02 (as of December 13, 2017 10:16 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £9.02 (as of October 25, 2017 10:59 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.

Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Product Details

  • Format: Kindle Edition
  • File Size: 18148 KB
  • Print Length: 256 pages
  • Publisher: Rodale; 1 edition (14 April 2015)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00N24PAQA
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled

Customer Reviews

Very good and easy to follow

One person found this helpful.
 on 2 May 2015
By sandra_sande
I have been looking for a book like this for a long time. It uses easy language and has images. Suits every women at each stage of her work out and fitness. Highly recommend.

Five Stars

One person found this helpful.
 on 20 July 2015
By amanda bogers
Perfect for newbies as well as established gym babes

Five Stars

 on 9 October 2015
By Helen E Farr
Brilliant book – very useful and interesting read

Four Stars

 on 10 January 2016
By Maria
Great book
Related eBooks