• 20 Minute Fat Burning Indoor Cycling Workout – Burn Fat Fast
  • Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout
  • HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors
  • Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class
  • Fit Vs. Healthy | The GTN Show Ep. 22
  • Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise.
  • 10 Ways High Intensity Interval Training (HIIT) Improves Fitness
  • Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC
  • Spinning at the Huntington Y Indoor Tri
Amazon Price: N/A (as of October 7, 2015 2:24 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

It's Time for a Cycling Revolution!

Want To Get Fitter, Faster, Stronger? Then You've Come To The Right Place

Are you a cyclist? Are you planning on becoming one? Yes, you probably are. Most likely, if you are reading this, you're well aware of what it implies. You probably cycle on a consistent basis, trying to hit the road several times a week. You see, when it comes to fitness we are ALL in the same game, and yet most poeple don't realize it. Most people don't even take the time to think HOW they can improve their bodies. HOW they can improve their cycling, their aptitudes, their skills, their strategies. Most people don't even know what HIGH INTENSITY Interval Bike Workouts do to your system, and trust me, that's precisely the reason why a large majority of the world's population so desperately need it. They aren't living, they are surviving, transiting lives filled with fat, depression, and sub-optimal bodies. And so I did, back before I was introduced to this world. It took me time to get started. It took me a lot of time and effort to incorporate the secrets that would ultimately shape my entire cycling life! And now, I'm willing to share those secrets with you.

I wrote this book for a reason. I wrote this book to show you HOW you can take your cycling to an entirely different level. I wrote it to show you how you can set apart from the average path and go the whole way instead. You see, I may not know you, but I certainly know something about you: both you and me are alike. Whether you are just starting to get in touch with cycling, or even if you are actually USING it to your advantage, I know you don't want to settle for average. I know you want something better. You won't stop until you become your absolute best. Until you fully grasp the body you want: lean, beautiful, ripped. You won't stop until you truly achieve all you can achieve. And guess what? That's precisely what we will go for on this book!

Hey, I'm not saying you should become a hard core cyclist. Not necessarily. You don't have to do that necessarily, trust me. My approach to cycling is different. I like science, and I like bodybuilding. I'm aware of what most people think about when they think of cycling, and I guess you do too. But don't worry about that! Together, we will modernize cycling. We'll go through the very best HIIT Bike Workouts out there and will apply them to burn fat FAST, build muscle, and ultimately feel great. Because that's what's all about, isn't it? It's about improving our lives. Improving our focus. Improving our happiness. Finding our way to a beautiful body. I'm so glad to be here to share this amazing journey with you!

My goal is simple. I will help you build the body you want so much. I will help you to transform cycling into your greatest weapon. Sounds too difficult? It's not. I will show you how. I will take you through a step by step guide where you simply can't get lost! Together, we will go to the roots of Cycling, Weight Loss & Fitness and transform that knowledge into an incredibly journey that will forever change the way you approach workouts. So let's go for it!

Here Is A Preview Of What You'll Learn Inside… Introduction: It's Time To HIIT the RoadHIIT Vs. Endurance (Which One Is Better?)You Can HIIT on The Bike, Did You Know That?Weekly Trainings To Get Stronger, Faster, LighterWorking Out Beyond The Bike – Let's Build Some MuscleWelcome To Cycling 2.0 (Gadgets, Apps & More)Supplements & Proper Diet Will Take You FarConclusion: Are You Ready To Get Moving? Let's Do It!BONUS From "Running: Will Make You FIT! – The Ultimate Running Guide to Burn Fat FAST and Lose Weight!"Much, much more!

Download Your Copy Right Now!

Product Details

  • Format: Kindle Edition
  • File Size: 1469 KB
  • Print Length: 86 pages
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00K4Q9L00
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

The title is the best part of the book

By Jeremy Ellis
The title is the best part of the book. The contents are week and poorly constructed. If you’ve bought any Joe Friel book, you won’t need this book as it offers very little in the way of content. This is definitely not an ultimate guide.


By Sailor
Badly written and contains nothing not readily available elsewhere. I’ve also noticed that the 5-star reviews come from people who give 5-stars to absolutely everything they review. Funny, that.

Four Stars

By Kelius
Provides a decent enough summary of HIIT training, but you may find yourself wondering if the information is rehashed.

Five Stars

By Kirsty
easy to read, sensible advise could do without the religeous component though at the end!

Wow, Great book!

4 of 7 people found the following review helpful
By Leanne
Cycling: HIIT Bike Training is such a great book! I love HIIT Training and never thought it do it on a bike, but this book has shown me a new way to exercise and it sounds fun! I loved the level of information in this book and feel very confident in y ability to do HIIT training now that i have read this book! Thank you Dominique!

Five Stars

By R "R"
Good present for a friend

Not what i expected in a bad way

2 of 4 people found the following review helpful
By Martin Kerry
not what it say on the tin. Some wierd stuff in second half

More than expected!

1 of 3 people found the following review helpful
By James Phillips
With summer now just around the corner and the bike still hanging where it has all winter I thought this would be a good read. It is way more than I’d anticipated. It is also way more than I am ready for. This is hard core training for those who are serious about using a bike to get fit. It is a little too much for my taste but I know I have friends who would lap this up willingly. Having said that there is also lots here for those like myself who just want to explore using a bike a little more aggressively. Also has lots of information about diet, supplements, different bikes, bike apps and even bike gadgets.

Work it out.

6 of 12 people found the following review helpful
By marie
Honestly, biking for me means scenery and relaxing. Going to the gym is more my style for working out. However in looking for new ways to get ready for the summer I am totally inspired to give it a go. One of my favorite hobbies plus a fit body? Done.

Four Stars

By Stephen
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