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Amazon Price: £3.99 (as of September 26, 2018 11:30 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £3.99 (as of September 26, 2018 11:30 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?

What if you could finally achieve long term weight loss or other fitness goals?

What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle?

If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!

Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
Would you like to make your fitness goals as easy as possible and have fun doing it?

In this book, you will discover
•A full year of health and fitness tips ready and waiting for you
•A solid lifestyle blueprint for you to implement right away or use as a template
•A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life
•Ways to finally achieve Long term, unstoppable fitness success!
•The top 5 biggest fitness mistakes

If you are looking for a fitness and weight loss guide that has
•No starvation or crash dieting
•Exercise that suites YOU and helps YOU find your own way of exercising
•Easy to implement strategies on diet, exercise and mind-set
•Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you)

Then again, this is for you!

I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author.

Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!

If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside.
I’m really excited to start our journey together!
Let’s get started!
All the best

Product Details

  • Format: Kindle Edition
  • File Size: 2093 KB
  • Print Length: 102 pages
  • Publisher: JBA Publishing (1 Nov. 2017)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B076111QHB
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled

Customer Reviews

Well Written Health And Fitness Tips

 on 13 November 2017
By Nelson Boll
This book has many tips that will help you achieve better health and fitness. It’s written in a way that is quick and easy to read and implement. “Health And Fitness Tips That Will Change Your Life” is written by qualified fitness coach, James Atkinson, and provides the reader with plenty of information to help beginners get healthy…

Awesome book

 on 23 January 2018
By Daniel Wright
What can i say,This book is superb. James has a great understanding of what works and seems to understand the difficulties we all face when trying to achieve our fitness goals. I would highly recommend this to anyone at any level of fitness and motivation.

Great book!

 on 12 November 2017
By David jansen
Not a bad fitness book, very good for the beginner. There are some great fitness tips inside that relate to either mind-set, diet or exercise, each of which has an explanation as to why and how this will benefit you. Also, each of the tips are laid out in a logical order to follow over the course of a year.

25 simple bi-weekly steps to get you from newbie to a regular healthy eating and fitness routine within a year.

 on 29 March 2018
By M. Smith
It is possible and realistic to get from fitness newbie to fit and healthy in a year. James explains it will take motivation and the resolve to stick to it, but he does give some very good tips on how to stay motivated throughout. He has broken it down into 25 achievable changes and, obviously depending on where you are with your own fitness level, you can start these where you see yourself on this timeline (as I have done myself, skipping some of the steps that I already do). He starts with getting into a simple routine of fitting in the time in your daily life first, then adds simple things such as walks, drinking plenty of water and healthy eating and builds his tips from there (adding a new change every 2 weeks giving you time to adjust). Soon enough you will be starting to feel the benefit and towards the end of the year (depending on your own goals of course) you should be able to have a plan for your new fitness year and should be signed up for a race, doing weights work and jogging regularly, sprint training and most importantly be very inspired to keep going (and I bet you’ll look and feel fantastic!). All of these tips make good common sense, are explained well, and are simple enough to achieve bit by bit. It is also easy enough to swap James’ suggested fitness steps/changes for your own if you prefer to do things differently. Point is to stick to 25 simple bi-weekly changes to get you where you want to be on your fitness journey in a year’s time. Unless you are already seriously into fitness and healthy eating (and have a good routine going) this book will be very helpful to you.

‘ANYONE can achieve great and remarkable results in the fitness and fat loss game. The key is to become responsible’

 on 2 November 2017
By Grady Harp
British author and health enthusiast James Atkinson is a highly regarded bodybuilder and trainer and author of fitness guides and his is only in his early thirties – and VERY fit. Of all the many aspects of Jim’s books and programs and on and off line guides that make them special, it is his absolutely no nonsense approach that takes first place. He is a realistic, thoughtful, caring, but direct coach and he foregoes any ballyhoo about promises that can’t be kept. He takes the time to offer sound advice to prepare his followers, discusses all types of training from the dietary aspect to resistance training, cardio training, tucks in some supportive information of DMOS (for those of us who are beginners with Jim, that stands for Delayed Onset Muscle Soreness) and how to differentiate that from muscle injury, and Motivation – that all important ingredient in successful training.

Wonderful Guide to Achieving a Healthy Lifestyle

 on 13 November 2017
By Lilly
In this book the author tells about his personal experiences he went through to achieve his fitness goals and in the process developed tips that I intend to incorporate in my fitness program. The author stresses the importance of consistency and achieving your physical goals won’t be quick. It’s a lifestyle change. This fitness guide starts with a mind-set and takes you through diet and exercise. He provides some healthy recipes in the book to help you as you work toward a healthy lifestyle. This guide is well layout and I enjoyed reading about the author’s experiences. If you have fitness goals and want to achieve them, read this book!

It’s nice to see that this paperback book actually has some …

 on 15 January 2018
By PullenJon
I was actually in an advanced reader group for this book so had early access to a digital version. I do however prefer paperback books, especially in the nonfiction/ ‘how to’ genre. It’s nice to see that this paperback book actually has some pages at the back for notes.

However I always wanted to look better than I do therefore looked into a few things …

 on 3 January 2018
By Amazon Customer
I have never been committed enough to work out enough to see the purpose. However I always wanted to look better than I do therefore looked into a few things and a few books and vids to see what I thought had an honest and noticeable impact.

Health and Fitness Tips

 on 13 November 2017
By Big Apple
Great fitness guide and also very motivating, which made for an enjoyable read. Just what I needed to get back into the gym.

An inspiring book for anyone interested in health and fitness.

 on 30 October 2017
By Sharon E
Another very well written and inspiring book by James Atkinson.
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