• Lean in 15 15 minute meals and workouts to keep you lean and healthy Joe Wicks
  • Joe Wick’s Beef And Noodle Stir-Fry | This Morning
  • Peanut Butter Chicken Noodles Recipe | Joe Wicks The Body Coach
  • Joe Wicks – In a Hurry Curry Recipe
  • 15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
  • The Body Coach "Lean in 15"
  • 10 Minute Pre-workout Warm Up | The Body Coach
  • 15 Minute Low Impact Home Workout Including Abs | No Equipment | The Body Coach
  • 12 Minute Intense Cardio, Abs & Core Workout | The Body Coach
  • How To Cool Down After A HIIT Session | The Body Coach
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Rating: 
Amazon Price: £7.59 (as of September 24, 2018 6:30 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Also available on amazon.com for £7.59 (as of September 24, 2018 6:30 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

THE RECORD-BREAKING NO.1 BESTSELLER

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.

Product Details

  • Format: Kindle Edition
  • File Size: 58343 KB
  • Print Length: 224 pages
  • Publisher: Bluebird (28 Dec. 2015)
  • Sold by:  Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00Y33L2BQ
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

I don’t know how to recommend this book any more highly

 on 18 July 2017
By A Reynolds
I went from being the chubby funster of the group to actuallu helping out my friend who is a semi-professional rower with his meal plans… I don’t know how to recommend this book any more highly.

Excellent recipes that really do only take 15 minutes

 on 30 May 2017
By Tegga
Excellent recipes that really do only take 15 minutes. Super tasty and even our kids like the recipes so we are very impressed.

A Must Buy

 on 1 March 2017
By Amazon Customer
Awesome book helped me lose so much weight

Brilliant recipes easy to follow

 on 20 May 2017
By D
Brilliant recipes easy to follow, even for people that can’t cook! Some are 15 minutes some are a little bit longer but it does tell you at the top of the page

Another great book from Joe Wicks

 on 23 May 2018
By Dr. Danger Mousette
Another great book from Joe Wicks. I’m not on a diet, but I buy his books because I love the recipes – they are easy to make, healthy and exceptionally tasty. I now have two books from his range and use them both regularly. If you are interesting in losing weight, there are also excercises you can do at the back of the book which complement the recipes.

Have recommended to everybody!

 on 11 March 2018
By BethanyPoppy
Had this book for a while but just gotten round to actually meal planning and getting my a*se in gear! The recipes are amazing and the pictures that go with are vibrant and colourful.

Five Stars

 on 14 May 2018
By FrannieLou's mum.
Great advice….it works! Dropped a dress size in the first month! LOVE Joe Wicks!

Awesome! Just awesome!

 on 26 September 2016
By Steve J Hoskins
Made 3 meals in one go to set me up for the week and so far they have been out of this world! I purchased mainly for the low carb high protein recipes and am not dissapointed! I bought the book on the back end of watching Joes show so if you haven’t seen it i believe its on catch up where he teaches you how to cook it all!

Good Quick Food

 on 29 June 2017
By DarkSkiiLZz
Quite a few good quick and tasty recipes in here. Been used quite a lot since I bought it! Mostly simple to make, tasty and feel good I’ve learned how to make new things.

Inspiring and very educational .

 on 1 January 2018
By Amazon Customer
I found this book really easy and educational to read. I’ve been obsessed with my weight forever but can’t stick to any regime as I find it all so restrictive and boring. This book simply states to be organised with your food and exercises…. there’s no mention of giving anything up.
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