The Sane & Simple Way to Look Awesome - Nia ShanksClick Image To Visit SiteNo More Dieting. No More Revolving Your Lift Around the Gym or a Strict Eating Regimen. Just Real Results – The Sane & Simple Way.

It’s about Motivating Workouts, Eating Patterns That Fit Your Lifestyle, and Having Fun along the Way. 

You’re not going to be pushed or deceived into purchasing the Lift Like a Girl Guide with crazy, far-fetched promises. You’re just going to get the facts. You’re going to see how you can finally get the results you want, and actually enjoy the journey.

In a few moments, you’re going to know exactly what the Lift Like a Girl Guide is, and what the LLAG Guide is not. Then you’ll know why it’s exactly what you need.

If you answered YES! to any of those questions, the Lift Like a Girl Guide is what you want and need.

Lift Like A Girl is THE most comprehensive, useful, authentic toolbox you could get your hands on to acquire your best EVER body – be it through improved technique, self empowerment by lifting your own body weight off the floor or simply feeling wiser (and non-guilty) about your relationship towards food.

Nia gives such sound, real advice. Coaching that delivers results. Nia make you realise the truth behind the smog – that you CAN train and love it, always! Girls can train in the weights room and feel empowered–not intimidated, and she’ll teach you all the tools you need to get from where you are now, to where you want to be, I promise!

The main thing I love about Nia is that she teaches that training for performance (how athletes would train) BRINGS the by-product of results we all really want – aesthetically, from training the Lift Like A Girl way; you… Read more…

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